:root{--bg:#000;--bg-el:#0e0e10;--surface:#1c1c1e;--surface-2:#2c2c2e;--surface-3:#3a3a3c;--label:#fff;--label-2:#ebebf599;--label-3:#ebebf552;--label-4:#ebebf52e;--sep:#54545899;--sep-op:#54545857;--hair:.5px;--blue:#0a84ff;--green:#2fbf71;--red:#ff453a;--orange:#ff9f0a;--yellow:#ffd60a;--teal:#40c8e0;--indigo:#5e5ce6;--pink:#ff375f;--purple:#bf5af2;--mint:#63e6e2;--brown:#ac8e68;--grey:#8e8e93;--acc:var(--green);--acc-2:#248a3d;--on-acc:#000;--acc-bright:#30d158;--acc-soft:color-mix(in srgb, var(--acc) 16%, transparent);--acc-line:color-mix(in srgb, var(--acc) 38%, transparent);--season-ink:var(--grey);--r-sm:8px;--r:12px;--r-lg:16px;--r-xl:22px;--r-card:14px;--pad:16px;--icon-stroke:1.7;--shadow-card:0 1px 2px #00000080, 0 10px 24px -18px #000000e6;--shadow-tile:0 1px 2px #00000061, 0 6px 14px -12px #000c;--shadow-hair:inset 0 0 0 var(--hair) var(--sep-op);--tile-shadow-hair:inset 0 0 0 var(--hair) color-mix(in srgb, var(--sep) 45%, transparent);--lay-in-bg:color-mix(in srgb, var(--bg) 62%, var(--surface));--lay-in:inset 0 1px 3px #00000080, inset 0 0 0 var(--hair) color-mix(in srgb, var(--acc) 20%, transparent);--lay-flat-bg:var(--surface);--lay-flat:inset 0 0 0 var(--hair) color-mix(in srgb, var(--acc) 22%, var(--sep));--ease:cubic-bezier(.32,.72,0,1);--fast:.14s;--med:.22s;--sab:env(safe-area-inset-bottom,0px);--sat:env(safe-area-inset-top,0px)}:root[data-theme=light]{--bg:#f2f2f7;--bg-el:#f7f7fa;--surface:#fff;--surface-2:#ececef;--surface-3:#e3e3e8;--label:#000;--label-2:#3c3c4399;--label-3:#3c3c434d;--label-4:#3c3c4329;--sep:#3c3c434a;--sep-op:#3c3c4333;--blue:#007aff;--green:#34c759;--red:#ff3b30;--orange:#ff9500;--yellow:#fc0;--teal:#30b0c7;--indigo:#5856d6;--pink:#ff2d55;--purple:#af52de;--mint:#00c7be;--brown:#a2845e;--grey:#8e8e93;--acc-2:#248a3d;--on-acc:#fff;--acc-bright:#34c759;--shadow-card:0 1px 2px #1018280e, 0 10px 22px -16px #10182838;--shadow-tile:0 1px 2px #1018280b, 0 5px 12px -10px #10182829;--shadow-hair:inset 0 0 0 var(--hair) color-mix(in srgb, var(--sep) 45%, transparent);--tile-shadow-hair:inset 0 0 0 var(--hair) color-mix(in srgb, var(--sep) 40%, transparent);--lay-in-bg:color-mix(in srgb, var(--surface-2) 75%, var(--surface));--lay-in:inset 0 1px 2px #1018281a, inset 0 0 0 var(--hair) color-mix(in srgb, var(--acc) 18%, transparent);--lay-flat-bg:var(--surface);--lay-flat:inset 0 0 0 var(--hair) color-mix(in srgb, var(--acc) 26%, var(--sep))}:root[data-accent=lime]{--acc:var(--green);--acc-2:#248a3d;--on-acc:#000}:root[data-accent=sky]{--acc:var(--blue);--acc-2:#0060df;--on-acc:#fff}:root[data-accent=orange]{--acc:var(--orange);--acc-2:#c76b00;--on-acc:#000}:root[data-accent=violet]{--acc:var(--purple);--acc-2:#8944ab;--on-acc:#fff}:root[data-accent=pink]{--acc:var(--pink);--acc-2:#d70036;--on-acc:#fff}:root[data-accent=red]{--acc:var(--red);--acc-2:#d70015;--on-acc:#fff}:root[data-accent=teal]{--acc:var(--teal);--acc-2:#0071a4;--on-acc:#000}:root[data-accent=gold]{--acc:var(--yellow);--acc-2:#b25000;--on-acc:#000}:root[data-accent=autumn]{--acc:#e8853c;--acc-2:#a44f14;--on-acc:#000}:root[data-accent=winter]{--acc:#8fc7f0;--acc-2:#3b7fb5;--on-acc:#000}:root[data-accent=blocks]{--acc:#3f9fd8;--acc-2:#1e6390;--on-acc:#03121d}:root[data-accent=blocks]:not([data-theme=light]){--bg:#0b0d1a;--bg-el:#121628;--surface:#1a1f36;--surface-2:#252b47;--surface-3:#333a5c}:root[data-accent=coach]{--acc:#c77a28;--acc-2:#a45d14;--on-acc:#fff}:root[data-accent=coach]:not([data-theme=light]){--bg:#14100c;--bg-el:#1c1612;--surface:#261f1a;--surface-2:#332a24;--surface-3:#42362e}:root[data-theme=light][data-accent=coach]{--bg:#fdfaf6;--bg-el:#f7f2ea;--surface:#fff;--surface-2:#efe7da;--surface-3:#e2d7c5}:root[data-theme=light][data-accent=lime],:root[data-theme=light][data-accent=teal]{--on-acc:#000}:root[data-theme=light][data-accent=sky],:root[data-theme=light][data-accent=violet],:root[data-theme=light][data-accent=pink],:root[data-theme=light][data-accent=red],:root[data-theme=light][data-accent=autumn],:root[data-theme=light][data-accent=winter]{--on-acc:#fff}:root[data-season=autumn]{--bg:#0b0705;--bg-el:#150f0b;--surface:#211811;--surface-2:#32251c;--surface-3:#453226;--sep:#78563c8c;--sep-op:#78563c52;--season-ink:#e89050}:root[data-theme=light][data-season=autumn]{--bg:#faf3ec;--bg-el:#fdf8f3;--surface:#fffdfb;--surface-2:#f3e7dc;--surface-3:#e8d7c7;--sep:#78563c47;--sep-op:#78563c2e;--season-ink:#b8560f}:root[data-season=winter]{--bg:#05070b;--bg-el:#0c1118;--surface:#161c25;--surface-2:#222a35;--surface-3:#303a47;--sep:#5a6c828c;--sep-op:#5a6c8252;--season-ink:#a8d4f2}:root[data-theme=light][data-season=winter]{--bg:#eef3f8;--bg-el:#f5f9fc;--surface:#fff;--surface-2:#e6eef6;--surface-3:#d8e4ef;--sep:#5a6c8247;--sep-op:#5a6c822e;--season-ink:#357aa8}.season-layer{pointer-events:none;z-index:0;contain:layout paint;position:fixed;inset:0;overflow:hidden}.season-mark{top:var(--top);color:var(--season-ink);animation:season-fall var(--dur) linear var(--delay) infinite;position:absolute}@keyframes season-fall{0%{opacity:0;transform:translateY(-6vh)rotate(0)}8%{opacity:var(--op,0)}50%{transform:translate(2.2vw,50vh)rotate(160deg)}92%{opacity:var(--op,0)}to{opacity:0;transform:translate(-1.4vw,108vh)rotate(340deg)}}@media (prefers-reduced-motion:reduce){.season-layer{display:block}.season-mark{top:var(--still);opacity:var(--op,.4);transform:rotate(var(--rot,0deg));animation:none}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{background:var(--bg);overscroll-behavior:none;-webkit-text-size-adjust:100%;font-size:17px;overflow-x:clip}html,body,#root{height:100dvh;max-height:100dvh}#root{flex-direction:column;min-height:0;display:flex}body{background:var(--bg);color:var(--label);letter-spacing:-.01em;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;touch-action:manipulation;font-variant-numeric:tabular-nums;min-height:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,SF Pro Display,Segoe UI,Roboto,system-ui,sans-serif;font-size:18px;line-height:1.29;overflow:hidden}button{font:inherit;color:inherit;cursor:pointer;letter-spacing:inherit;background:0 0;border:none}input,select,textarea{font:inherit;color:var(--label);letter-spacing:inherit}img{max-width:100%}a{color:var(--acc);text-decoration:none}:focus{outline:none}:focus-visible{outline:2.5px solid var(--acc);outline-offset:2px;border-radius:6px}button,.chip,.tile,.item,.wday,.cal-d,.swatch,.hm-c,.lrow,.seg button,.stp button,.sld{-webkit-user-select:none;user-select:none}.icn{fill:none;stroke:currentColor;width:1em;height:1em;stroke-width:var(--icon-stroke);stroke-linecap:round;stroke-linejoin:round;flex:none;display:block}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.t-large{letter-spacing:-.028em;font-size:35px;font-weight:700;line-height:1.06}.t-title{letter-spacing:-.024em;font-size:29px;font-weight:700;line-height:1.12}.t-title2{letter-spacing:-.021em;font-size:23px;font-weight:700;line-height:1.18}.t-head{letter-spacing:-.012em;font-size:18px;font-weight:600;line-height:1.29}.t-body{letter-spacing:-.012em;font-size:18px;font-weight:400;line-height:1.29}.t-callout{letter-spacing:-.009em;font-size:17px;font-weight:400;line-height:1.31}.t-sub{letter-spacing:-.006em;font-size:16px;font-weight:400;line-height:1.33}.t-foot{letter-spacing:-.001em;font-size:14px;font-weight:400;line-height:1.38}.t-cap{letter-spacing:0;font-size:13px;font-weight:400;line-height:1.33}.muted{color:var(--label-2)}.dim{color:var(--label-3)}.small{font-size:14px;line-height:1.38}.accent{color:var(--acc)}.capitalize{text-transform:capitalize}.nocap,.tag.nocap,.chip.nocap{text-transform:none}#shell{flex-direction:column;flex:1;height:auto;min-height:0;max-height:none;display:flex;position:relative;overflow:hidden}.update-device-bar{border:none;border-bottom:1px solid color-mix(in srgb,var(--acc) 35%,transparent);background:var(--acc-soft);width:100%;color:var(--label);text-align:left;align-items:center;gap:10px;padding:10px 14px;font-size:13px;line-height:1.35;display:flex}.update-device-bar>svg{color:var(--acc)}.view-veil{z-index:80;background:color-mix(in srgb,var(--bg) 78%,transparent);-webkit-backdrop-filter:blur(6px);flex-direction:column;justify-content:center;align-items:center;gap:14px;display:flex;position:absolute;inset:0}.view-veil-spin{color:var(--acc);font-size:36px;line-height:0;animation:1.1s linear infinite veilspin}.view-veil-msg{color:var(--label);letter-spacing:-.01em;font-size:15px;font-weight:600}.view-veil-tip{max-width:280px;color:var(--label-2);text-align:center;font-size:12.5px;line-height:1.45}@keyframes veilspin{to{transform:rotate(360deg)}}.home-pair{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;display:grid}.home-pair .trophy-home{width:100%}.trophy-home{border-radius:calc(var(--r-card) - 4px);background:var(--surface-2);width:auto;max-width:100%;color:var(--label);text-align:left;font:inherit;cursor:pointer;border:0;align-items:center;gap:10px;padding:8px 12px;display:inline-flex}.trophy-home:active{background:color-mix(in srgb, var(--acc) 20%, var(--surface-2))}.trophy-home-ico{background:color-mix(in srgb, var(--acc) 22%, var(--surface-3));color:var(--acc);font-size:26px}.trophy-home-txt{min-width:0}.trophy-home-t{letter-spacing:-.01em;font-size:15px;font-weight:600;display:block}.trophy-home-s{color:var(--label-2);margin-top:1px;font-size:12.5px;display:block}.badge-trophy{color:var(--acc);vertical-align:-1px;margin-left:2px;font-size:16px}.trophy-row{border:var(--hair) solid var(--sep);background:var(--surface-2);width:100%;color:var(--label);text-align:left;opacity:.55;border-radius:12px;align-items:center;gap:10px;margin-bottom:6px;padding:10px 12px;display:flex}.trophy-row.on{opacity:1;border-color:color-mix(in srgb,var(--acc) 45%,transparent)}.trophy-row.chosen{background:var(--acc-soft)}.trophy-row:disabled{cursor:default}.trophy-ico{background:var(--surface-3);width:46px;height:46px;color:var(--acc);border-radius:12px;flex:none;justify-content:center;align-items:center;font-size:26px;display:inline-flex}.trophy-name{flex-wrap:wrap;align-items:center;gap:6px;font-weight:600;display:flex}.tier-chip{letter-spacing:.02em;text-transform:uppercase;background:var(--surface-3);color:var(--label-2);border-radius:6px;padding:1px 6px;font-size:10px;font-weight:700}.tier-chip.on{background:var(--acc);color:var(--bg)}.trophy-bar{background:var(--surface-3);border-radius:2px;height:4px;margin:5px 0 3px;display:block;overflow:hidden}.trophy-bar>i{background:var(--acc);height:100%;display:block}#app{-webkit-overflow-scrolling:touch;min-height:0;padding:calc(var(--sat) + 8px) var(--pad) 16px;flex:auto;width:100%;max-width:560px;margin:0 auto;overflow-y:auto}body.resting #app{padding-bottom:calc(250px + var(--sab))}@keyframes viewfade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}#app.vfade{animation:viewfade var(--med) var(--ease)}.hdr{justify-content:space-between;align-items:flex-end;gap:12px;margin:8px 0 18px;display:flex}.hdr-dot{background:var(--acc);border-radius:50%;width:8px;height:8px;position:absolute;top:6px;right:6px}.hdr h1{letter-spacing:-.028em;font-size:35px;font-weight:700;line-height:1.06}.hdr h1.greet{letter-spacing:-.02em;font-size:20px;font-weight:650;line-height:1.2}.hdr-badge{background:var(--acc-soft);color:var(--acc);letter-spacing:-.006em;white-space:nowrap;transition:background var(--fast);border:0;border-radius:999px;align-items:center;gap:5px;padding:4px 11px;font-size:13px;font-weight:500;display:inline-flex}.hdr-badge:active{background:var(--acc-line)}.hdr-badge.warn{background:color-mix(in srgb,var(--orange) 16%,transparent);color:var(--orange)}.unfurl{animation:unfurl .52s var(--ease) both;grid-template-rows:0fr;display:grid}.unfurl>.unfurl-inner{min-height:0;overflow:hidden}@keyframes unfurl{0%{opacity:.15;grid-template-rows:0fr;transform:translateY(-6px)}65%{opacity:1;grid-template-rows:1fr;transform:translateY(2px)}to{opacity:1;grid-template-rows:1fr;transform:none}}@media (prefers-reduced-motion:reduce){.unfurl{grid-template-rows:1fr;animation:none}}.hdr-badge .badge-go{opacity:.6;margin-left:-1px;font-size:10px}.iconbtn.hdr-gear{background:var(--surface-2);width:34px;height:34px;box-shadow:inset 0 0 0 var(--hair) var(--sep-op);color:var(--label-2);transition:color var(--fast),background var(--fast);border-radius:11px;flex:none;font-size:17px}.iconbtn.hdr-gear:active{color:var(--label);background:var(--surface-3)}.hdr.indent{z-index:0;background:var(--lay-in-bg);box-shadow:var(--lay-in);border-radius:var(--r-card);opacity:calc(1 - var(--hdr-t,0) * .9);transform:translateY(calc(var(--hdr-t,0) * -6px)) scale(calc(1 - var(--hdr-t,0) * .03));transform-origin:top;will-change:opacity,transform;padding:10px 12px;position:relative}@media (prefers-reduced-motion:reduce){.hdr.indent{opacity:1;transform:none}}.athlete-hdr-wrap{z-index:40;max-height:calc(220px * (1 - var(--hdr-t,0)));margin-bottom:12px;position:sticky;top:0;overflow:hidden}.card.athlete-hdr-card{background:color-mix(in srgb, var(--acc) 9%, var(--bg));box-shadow:0 1px 0 var(--sep-op);transform:translateY(calc(var(--hdr-t,0) * -100%));opacity:calc(1 - var(--hdr-t,0) * 1.3);border-radius:0;margin:0;padding:0}.card.athlete-hdr-card .hdr.indent{z-index:0;box-shadow:none;opacity:1;background:0 0;border-radius:0;padding:12px 16px;position:relative;transform:none}#app .card .tile{box-shadow:none;background:0 0;padding:8px 0}#app .card .tile.tappable:active{background:color-mix(in srgb, var(--acc) 8%, transparent)}.sess-phases{flex-direction:column;margin-bottom:12px;display:flex}.sess-phase{gap:12px;padding:10px 0;display:flex;position:relative}.sess-phase:not(:last-child):before{content:"";background:var(--sep-op);width:2px;position:absolute;top:36px;bottom:-10px;left:5px}.sess-phase.p-work{padding:4px 0}.sess-phase.p-work .phase-name{font-size:13px}.sess-phase.p-work .phase-detail{opacity:.78;font-size:11.5px}.sess-phase.p-work .phase-effort{opacity:.75;padding:0 7px;font-size:10px}.phase-dot{background:var(--acc);width:12px;height:12px;box-shadow:0 0 0 3px color-mix(in srgb,var(--acc) 22%,transparent);border-radius:50%;flex:none;margin-top:5px}.sess-phase.p-warmup .phase-dot{background:var(--acc);box-shadow:0 0 0 3px color-mix(in srgb,var(--acc) 22%,transparent)}.sess-phase.p-hills .phase-dot,.sess-phase.p-harder .phase-dot,.sess-phase.p-play .phase-dot{background:var(--orange);box-shadow:0 0 0 3px color-mix(in srgb,var(--orange) 22%,transparent)}.phase-hd{align-items:center;gap:8px;display:flex}.phase-name{font-size:14px;font-weight:600}.phase-effort{background:var(--surface-2);color:var(--label-2);border-radius:99px;padding:1px 8px;font-size:11px;font-weight:600}.phase-effort.e-easy{color:var(--teal)}.phase-effort.e-hard{color:var(--acc)}.phase-effort.e-max{color:var(--orange)}.phase-detail{color:var(--label-2);margin-top:2px;font-size:13px}.phase-detail b{color:var(--label);font-weight:600}.media-effort{z-index:2;letter-spacing:.01em;background:color-mix(in srgb,var(--bg) 72%,transparent);color:var(--acc);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:inset 0 0 0 var(--hair) color-mix(in srgb,var(--acc) 30%,transparent);border-radius:99px;align-items:center;gap:4px;padding:2px 9px;font-size:11px;font-weight:650;animation:.45s cubic-bezier(.22,1,.36,1) media-effort-in;display:inline-flex;position:absolute;top:8px;right:8px}.media-effort .icn{font-size:11px}.media-effort.e-easy{color:var(--teal)}.media-effort.e-hard{color:var(--acc)}.media-effort.e-max{color:var(--orange)}@keyframes media-effort-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}.hdr .sub{color:var(--label-2);letter-spacing:-.006em;margin-top:4px;font-size:16px}.iconbtn{background:var(--surface);width:36px;height:36px;color:var(--label);transition:background var(--fast),transform var(--fast);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:18px;display:flex;position:relative}.iconbtn:active{background:var(--surface-2);transform:scale(.92)}.iconbtn.on-ss{background:var(--acc-soft);color:var(--acc)}h4.sec{letter-spacing:-.004em;color:var(--label-2);text-transform:none;margin:22px 0 8px;padding:0 4px;font-size:13px;font-weight:400}.field-box{background:var(--lay-flat-bg);border-radius:var(--r-card);box-shadow:var(--lay-flat);margin-bottom:10px;padding:12px}.field-box:focus-within{box-shadow:inset 0 0 0 1.5px var(--acc)}.field-q{letter-spacing:-.006em;color:var(--label);font-size:14px;font-weight:600}.mono{color:var(--label-2);font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:12.5px;line-height:1.45}.card h2{letter-spacing:-.016em;color:var(--label);text-transform:none;margin:0 0 12px;font-size:16px;font-weight:600}.divider{height:var(--hair);background:var(--sep);border:0;margin:14px 0}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.row{align-items:center;gap:12px;display:flex}.row.between{justify-content:space-between}.card{background:var(--surface);border-radius:var(--r-card);z-index:1;min-width:0;max-width:100%;box-shadow:var(--shadow-hair);margin-bottom:12px;padding:16px;position:relative}.home-stack{z-index:1;position:relative}.card-x{z-index:2;width:30px;height:30px;color:var(--label-3);cursor:pointer;transition:background var(--fast),color var(--fast);background:0 0;border:0;border-radius:50%;justify-content:center;align-items:center;font-size:15px;display:inline-flex;position:absolute;top:6px;right:6px}.card-x:active{background:var(--surface-2);color:var(--label-2)}.crest{background:var(--lay-in-bg);box-shadow:var(--lay-in);border-radius:14px;flex:none;justify-content:center;align-items:center;padding:.06em;line-height:0;display:inline-flex;position:relative}.crest .crest-shield{width:1em;height:1em;color:var(--label-4);--icon-stroke:1.5}.crest.on .crest-shield{color:color-mix(in srgb, var(--acc) 55%, var(--label-4))}.crest .crest-mark{width:.4em;height:.4em;color:var(--acc);--icon-stroke:2;position:absolute;top:53%;left:50%;transform:translate(-50%,-50%)}.week-card{overflow:hidden}.home-stack{flex-direction:column;display:flex}.login-create{background:var(--acc);color:var(--on-acc);text-align:left}.login-create .btn.primary{background:var(--on-acc);color:var(--acc);width:100%}.login-create .btn.primary .icn{color:inherit}.sess-profile{color:var(--label);margin:0 0 12px}.sess-profile svg{display:block}.sess-actions{border-top:var(--hair) solid var(--sep-op);justify-content:space-around;align-items:flex-end;margin:16px -18px -8px;padding:10px 6px 2px;display:flex}.sess-actions button{color:var(--label-3);flex-direction:column;flex:1;align-items:center;gap:3px;padding-top:3px;font-size:10px;font-weight:500;display:flex}.sess-actions button .icn{color:var(--label);font-size:22px}.sess-actions button.on{color:var(--acc)}.sess-actions button.on .icn{color:inherit}.sess-actions button:disabled{opacity:.35}.rpe-row{align-items:center;gap:10px;margin:4px 0 8px;display:flex}.rpe-row input{accent-color:var(--acc);flex:1}input[type=range]{appearance:none;cursor:pointer;background:0 0;width:100%;height:26px;margin:0;padding:0}input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(90deg,color-mix(in srgb,var(--range,var(--acc)) 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.upnext-title{color:var(--label);font-size:13px;font-weight:650}.upnext-inline .upnext-go{color:var(--label-3);margin-left:-2px;font-size:11px}@keyframes upnext-in{0%{opacity:0;transform:translateY(6px)scale(.97)}to{opacity:1;transform:none}}@keyframes upnext-out{to{opacity:0;transform:translateY(-5px)}}.trail-friend{filter:drop-shadow(0 1px 1.5px #0000004d)}.tf-leg{transform-box:fill-box;transform-origin:top;animation:.5s ease-in-out infinite trail-leg}.tf-leg.leg-b{animation-direction:reverse}@keyframes trail-leg{0%,to{transform:rotate(-22deg)}50%{transform:rotate(22deg)}}.ladder{margin:12px 0 0;padding:0;list-style:none}.ladder-rung{border-top:1px solid var(--sep-op);justify-content:space-between;gap:12px;padding:7px 0;font-size:13px;display:flex}.ladder-rung.now{color:var(--acc);font-weight:700}.ladder-rung.done{opacity:.45}.goal-trail.party{height:36px}.trail-party{justify-content:center;align-items:flex-end;gap:6px;padding:0 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.lrow-t{color:var(--red)}.helpbtn{color:var(--label-3);background:0 0;flex:none;margin:-11px -2px -11px -4px;padding:11px 4px;font-size:16px;line-height:0}.helpbtn:active{color:var(--label)}.btn{border-radius:var(--r);letter-spacing:-.012em;background:var(--surface-2);width:100%;color:var(--label);box-shadow:inset 0 0 0 var(--hair) var(--sep-op);transition:transform var(--fast) var(--ease),background var(--fast),opacity var(--fast);justify-content:center;align-items:center;gap:7px;padding:14px 18px;font-size:18px;font-weight:600;display:inline-flex}.btn .icn{font-size:19px}.btn:active{transform:scale(.975)}.btn.primary{background:var(--acc);color:var(--on-acc)}.btn.primary:active{background:var(--acc-2)}.btn.tinted{background:var(--acc-soft);color:var(--acc)}.btn.danger{background:color-mix(in srgb,var(--red) 15%,transparent);color:var(--red)}.btn.ghost{color:var(--acc);background:0 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#00000080}#toast.show{opacity:1;transform:translate(-50%)translateY(0)}.empty{text-align:center;color:var(--label-2);padding:44px 20px;font-size:15px;line-height:1.45}.empty .ico{color:var(--label-2);justify-content:center;margin-bottom:12px;font-size:34px;display:flex}.steps-list{color:var(--label-2);flex-direction:column;gap:9px;padding-left:18px;font-size:15px;line-height:1.5;display:flex}.steps-list::marker{color:var(--label-3)}.cal-grid{grid-template-columns:repeat(7,1fr);gap:5px;margin-top:10px;display:grid}.cal-h{text-align:center;color:var(--label-3);text-transform:uppercase;padding:2px 0;font-size:11px;font-weight:500}.cal-d{aspect-ratio:1;background:var(--surface);color:var(--label);transition:background var(--fast);border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:15px;font-weight:400;display:flex}.cal-d:active{background:var(--surface-2)}.cal-d.has{background:var(--acc-soft);color:var(--acc)}.cal-d.today{box-shadow:inset 0 0 0 1.8px var(--acc)}.cal-d i{background:0 0;border-radius:50%;width:5px;height:5px}.cal-d i.done{background:var(--acc)}.cal-d i.plan{background:var(--label-3)}.cal-d i.ovr{background:var(--orange)}.cal-legend{color:var(--label-3);justify-content:center;gap:14px;margin-top:12px;font-size:12px;display:flex}.cal-legend i{border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.swatches{flex-wrap:wrap;gap:12px;display:flex}.swatch{width:32px;height:32px;transition:transform var(--fast);border-radius:50%;flex:none;position:relative}.swatch:active{transform:scale(.9)}.swatch.on:after{content:"";box-shadow:0 0 0 2px var(--label);border-radius:50%;position:absolute;inset:-4px}.ss-label{letter-spacing:-.004em;text-transform:none;color:var(--acc);align-items:center;gap:5px;margin:8px 0 5px 4px;font-size:12px;font-weight:600;display:flex}.ss-label .icn{font-size:13px}.item.in-ss{box-shadow:inset 3px 0 0 var(--acc)}.ss-card{border-radius:var(--r-lg);background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--acc-line);padding:14px}.ss-hd{color:var(--acc);text-align:center;justify-content:center;align-items:center;gap:5px;margin-bottom:12px;font-size:12px;font-weight:600;display:flex}.ss-ex{position:relative}.ss-amp{text-align:center;color:var(--acc);margin:14px 0 8px;font-size:15px;font-weight:600}.today-row{border-radius:var(--r);background:var(--surface-2);transition:background var(--fast);text-align:left;justify-content:space-between;align-items:center;gap:10px;width:100%;margin-top:12px;padding:12px 14px;display:flex}.today-row:active{background:var(--surface-3)}.today-row .lbl2{letter-spacing:.03em;text-transform:uppercase;color:var(--label-3);font-size:12px;font-weight:500}.today-row .ttl{text-transform:capitalize;letter-spacing:-.012em;white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:17px;font-weight:500;line-height:1.25;overflow:hidden}.cols{display:block}@media (width>=1000px){#app{max-width:1080px;padding-top:32px}.cols{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.cols>*{min-width:0}#app .list{grid-template-columns:1fr 1fr;gap:8px;display:grid}#modal-root .list,.narrow .list{flex-direction:column;display:flex}.narrow{max-width:640px;margin:0 auto}.tiles{grid-template-columns:repeat(4,1fr)}.cols .tiles{grid-template-columns:1fr 1fr}.tiles.sess-blocks,.cols .tiles.sess-blocks{flex-direction:column;grid-template-columns:none;display:flex}#tabbar{width:100%;max-width:none;padding:7px 10px calc(9px + var(--sab));box-shadow:none;border-top:0;border-radius:0;margin:0;bottom:auto;transform:none}#tabbar button{max-width:132px}#tabbar button.start{margin-top:0}.sheet{border-radius:var(--r-xl) var(--r-xl) 0 0;width:640px;margin-left:-320px;left:50%;right:auto}.center{width:340px}#timer{width:520px;margin-left:-260px;bottom:112px;left:50%;right:auto}#timer.rest{flex-direction:row;align-items:center;gap:14px}#timer.rest .head{flex:1;min-width:0}.exmedia img{height:380px}.hm-wrap{flex-direction:column;align-items:center;display:flex}}